Graham bemethavinci
Ok The download is a zip file I have attached the original zip to this post
The theme is a complete self contained customized version of bootstrap 3.11
I have unzipped it and uploaded the files to a test site
I have also changed the folder names to js and css and removed the unused files that are for the server version as they would just confuse you

These are the css files upload the files by remote server option to /css
http://ptesting.xtgem.com/css/bootstrap.css
http://ptesting.xtgem.com/css/usebootstrap.css

These are the javascript files upload the files by remote server option to /js
http://ptesting.xtgem.com/js/bootstrap.min.js
http://ptesting.xtgem.com/js/usebootstrap.js
http://ptesting.xtgem.com/js/html5shiv.js
http://ptesting.xtgem.com/js/respond.min.js

you need to remove the cdn bootstrap css links from _headtags and replace them with these

<link rel="stylesheet" href="/css/bootstrap.css" media="screen"> <link rel="stylesheet" href="/css/usebootstrap.css"> <!-- HTML5 shim and Respond.js IE8 support of HTML5 elements and media queries --> <!--[if lt IE 9]> <script src="/js/html5shiv.js"></script> <script src="/js/respond.min.js"></script> <![endif]-->

you need to remove the cdn bootstrap js script calls from _footer and replace them with these

<script src="https://code.jquery.com/jquery-1.10.2.min.js"></script> <script src="/js/bootstrap.min.js"></script> <script src="/js/usebootstrap.js"></script>

This is the html of the demo page upload it by remote server option and remove the .css after upload
http://ptesting.xtgem.com/index.html.css
Study this file it contains all the examples you will need and it's time you started learning for yourself
because if you just rely on me you will not learn for yourself plus I am not using this version of bootstrap myself